If you believe the statistics, almost 90% of the male population of the country, we have problems with the sexual side of life. And this applies not only to men of Mature age, but also young people. Vitamins for men to improve the potency helps to restore libido to change your sexual life for the better and increase the likelihood of conception and healthy offspring. It's about the capabilities of these nutrients and we'll talk.
Why not power
Is libido in men is affected by several important factors. Its decline may be due to the following reasons:
- Of harmful habits.
- Ecology.
- Diseases of the nervous system.
- Diseases of the endocrine system.
- Diseases of the cardiovascular system.
- Unhealthy diet.
- Genetic diseases.
- Separate medicines.
- Stress.
- The lack of sleep.
- Lack of physical activity.
- The presence of excess weight.
Each of these factors can cause impotence. Usually it occurs in men after the age of 50. Because at this age the body begins to produce less amount of testosterone, which is the result of impotence.
What the body needs man power
Increase male libido, that you want to add to your diet certain foods. It helps to increase the libido. Products that contain vitamins to improve potency in men are:
- Seafood.
- Nuts.
- Dried fruits.
- Med.
- Meat.
- Rye bread.
- The pumpkin seeds.
Attention! A very effective means of promoting increased power is the following recipe. Equal parts having honey and ginger, next, you need to mix the ingredients. Taken three times a day 1/2 teaspoon.
In addition, to increase potency in men, doctors recommend to refuse alcoholic drinks, coffee, salt, a variety of energy drinks and foods that contain large amount of cholesterol.
In addition to popular products on the market today offer a variety of ways power, which will not only strengthen men's libido, but also beneficial to physical health.B-vitamins, iron, magnesium, copper, iodine, manganese these vitamins improve the physical condition of the body, improves employability and contributes to increased power.
Of course, only you is the right choice for you, you can decide what vitamins you start to apply. And however, before applying, it is better to visit an expert who tells how to act in this situation.
Expert help
Vitamin-mineral complex allows the man to increase erection, normalize the physical condition and improve immunity. Plus slow down the aging process.
Only an expert can properly select the vitamins that increase the potency. Very often doctors advise to start taking medicines that have natural ingredients and help make your intimate life more vivid.
This vitamin complex will bring a different sexual life. In addition, the medication the man becomes, as before, confident. A nice addition is the ability to improve Overall physical fitness.
Also, the doctor you positive reviews use and other drugs. In any case, before receiving the fund, you must examine the content, because it is only taken.
Experts advise to stay at the facility, which contains b vitamins, zinc, selenium, iodine. Ideally, when a drug is divided into strengthen the immune system and change your sexual life for the better.
How to maintain virility
Despite the fact that the representative of the stronger sex been restored to former sexual desire, the most important factor is its maintenance. To do this, follow a few simple rules:
- The presence of a regular sex life can maintain its power. Shouldn't be big breaks and frills. It is important to choose the "Golden mean".
- A healthy lifestyle will help to increase the male libido. Improper diet, stress, lack of exercise – all this adversely affects the intimate life of men.
- Men need to pay attention to their health. Diseases, such as hypertension or diabetes can cause impotence. And this applies not only to the elderly, but also young boys.
Choice vitamin complex to improve sexual life of men is best used in conjunction with the expert to avoid potential problems. Your doctor will help you decide and give knowledgeable advice. In addition to pay attention to their own health and just trying to have fun, but also to give his woman. Because of this man's strength is always with you!